?What is Shiatsu
Shiatsu has been around for thousands of years, but was recognized as an official form of therapy by the Japanese government in 1964. In Japanese, “shi” means finger and “atsu” means pressure.
A massage therapist named Tamai Tempaku created Shiatsu in the 20th century. He incorporated the Western sciences of anatomy and physiology into his practice, and added principles from chiropractic care and physiotherapy. Shiatsu aims to improve a patient's flow of natural energy that runs along internal pathways called meridians. The American Organization for Bodywork Therapies of Asia uses a traffic metaphor to describe it:
"The meridians form a network — like a system of roads, highways, and country lanes. Acupoints are found at the major junctions, crossroads, overpasses, bus stops and traffic lights. The subtle art of assessment and treatment requires the selection of specific meridians and acupoints that can be used to unblock traffic jams and enhance the free flow of traffic that results in homeostasis."
The free movement of energy blockages and achievement of balance are the goals of Shiatsu treatment.
Shiatsu can help with the following:
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Muscle stiffness
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Digestive problems
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Nervous system ailments
Shiatsu massage also aids in the treatment of many specific health issues.
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Migraines and other headaches: Reduces tension, depression and anxiety, and has been shown to diminish the intensity, duration and reliance on medication for sufferers
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Muscle pain, including low back and joint pain: Helps facilitate blood flow and circulation, aiding in healing injured muscles
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Chronic pain, including fibromyalgia: Relieves tension and stress, improves sleep and reduces muscle and joint pain, all of which plague chronic pain sufferers
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Stress and anxiety: Increases relaxation and soothes body tension and pain, while increasing the release of serotonin and dopamine
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Post-traumatic stress disorder (PTSD): Decreases cortisol and increases serotonin and dopamine, which can calm some of the condition's symptoms
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Pregnancy discomfort: Elevates mood, increases blood flow and range of motion, helping relax and prep mothers-to-be for childbirth
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Sleep issues, including fatigue and insomnia: Promotes relaxation and reduces stress, leading to higher quality of sleep.